Featuring 8-time WWE Champion and 5-time World Heavyweight Champion Triple H, WWE Power Series: Triple H includes a total body workout with exercises designed for the upper and lower body along with cardio and mobility moves to build a strong, ripped and fit body. The DVD will feature a four-week workout calendar that helps users stay on track and achieve results. The WWE Power Series: Triple H features the following regimens:
-Warm-Up (6 minutes): Power up and prepare to sweat with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
-Upper Body 1 (16 minutes): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.
-Upper Body 2 (18 minutes): Develop muscle endurance with functional body weight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.
-Lower Body (30 minutes): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function and strength with this intense three-set system.
-Muscle-Building Cardio (12 minutes): Give those extra pounds a serious smack-down with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat and carve lean muscle.
-Mobility (14 minutes): Improve flexibility, reduce soreness and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills.
*Requires a set of light to heavy dumbbells
This video came out last month, but lets face it, we were all planning to over eat and then start working out again this month! This is the perfect video to go along with your New Year’s diet!
One lucky reader of the GayNYCDad award winning blog, will receive the above workout video, WWE Power Series:Triple H DVD!
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