I now have a smart bed. I received the above Sleeptracker monitor from Beautyrest and we immediately set it up under our mattress. It’s all plugged in and I am ready to find out how well I am sleeping at night!
I have had issues with my sleep for years, and it’s worse now that I have a teenager in the house, I have far too many things on my mind, which affects my sleep patterns. When it comes to sleeping, I am my own worst enemy (I create anxiety) and then feel I did not sleep enough to get a good aerobics workout at the gym, without a morning nap! If I take a morning nap, I then lose several productive hours each day.
“The Beautyrest Sleeptracker monitor is a powerful processor, highly accurate sensors, and intuitive app that integrates seamlessly with your bed – leaving you comfortably wearable-free.” It’s all true because I have now tried it and am very impressed. I also feel that wearing a device to help me sleep is not necessary, and that is a huge relief. I don’t want to do a sleep study, and I don’t want a wearable in bed, while that may be in my future, the results are in from my Beautyrest Sleeptracker monitor, and I am satisfied that I am getting enough rest at night! Any encumbrance would make sleeping more difficult for me. There are no devices to charge: the processor is plugged into an outlet and the sensors are between your mattress and foundation or frame. They are sensitive enough to capture all the data you need, without any wires on you or in the bed.
I tend to go to sleep later than everyone else at home because in my mind it takes me hours to finally doze off. Seeing proof that it only took me 16 minutes was wonderful! Having data in front of me, not only helps me sleep better, but also relieves me of my anxiousness around the issue!!
I can now take some practical actions to ensure a better night’s sleep. I would like to move some time over from the light sleep to the deep sleep, and one way I can accomplish that is to set up a humidifier. I wake up with a dry throat throughout the night. I knew that before I had this product, but I am the type of person that needs to see things written in front of me, like the picture above, to reinforce the additional actions I need to take. I need that extra push to act. I am also able to go to sleep earlier (which means less late night TV). I used to picture myself tossing and turning for an hour before falling asleep. I can see on my phone that is simply not true, and that evidence helps immensely! Little changes to my evening routine are helping me to function better during the day! And my coach reaffirms all this positive information:
I no longer wake up in the morning second guessing myself. Did I sleep enough? Was it a good sleep? Do I need to nap to catch up and lose the entire morning? I’m my own worst enemy and am responsible for creating some of the anxiety that I have. Anything, like this Beautyrest Sleeptracker monitor, that can help to relieve some of my anxiety (in this case with cold hard facts on my phone!), is very welcome in my life to help my day to go smoother! I love that I have proof that it was a productive sleep. This keeps me calmer throughout the day, I feel like I am breaking the vicious cycle that caused me not to sleep well in the first place! I am performing my best during the day, and have increased confidence at the gym! Only then can I keep up with my teenager and be the best spouse possible!
-You can set up your Beautyrest Sleeptracker monitor to record your sleep automatically or manually!
-There is a white noise feature!
-And a smart alarm!
-The product integrates with Amazon Echo!
-Your spouse/partner/significant other can download the app and monitor their sleep habits with their own sensor!
For more information please visit Beautyrest.com/Sleeptracker!
Good night everybody! Time for my beauty sleep, I mean my Beautyrest sleep!
Disclosure: I have partnered with Life of Dad and Beautyrest for this campaign, but my opinions are my own.