“To help maintain hydration and health nutrition experts from the Institute of Medicine determined that an adequate intake (AI) for women is approximately 9 cups (2.2 L) of fluids every day and for men is approximately 13 cups (3.0 L) of fluids every day. Since tea without added sugar or milk is 99.5 per cent water, it can count towards your fluid intake for the day – plus it tastes great! Unsweetened tea delivers the purifying effect of water, which helps remove toxins from the body.”
As someone who is on a new “food plan” this summer, which requires drinking water almost all day long, I am thrilled to be able to flavor that water with Lipton unsweetened tea. I can only drink so much plain water, and I certainly need a little caffeine boost during the day. Plus, after a few minutes in the scorching NYC heat, I crave the refreshment of Lipton!
So I am thrilled that the folks from Lipton Iced Tea graciously let me share this giveaway with you so you can also stay refreshed this Summer, see below for details, and remember to stay hydrated all day long!
For more information. and everything you always wanted to know about Lipton Tea, check out Liptontea.com! That’s where my favorite fruity green tea smoothie recipe comes from!
One lucky reader of the GayNYCDad award winning blog, will receive! the following, similar to the above picture:
Lipton Summer TASTES Pack
(1) – Bar Tray
(1) – Beaker Carafe #1
(1) – Beaker Carafe #2
(2) – Tumblers
(1) – Cocktail Stirrers
And Lipton Iced Teas of course!!!!!!
Total Value: $75
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1. Follow me on twitter www.twitter.com/gaynycdad (click above right).
2. Share this contest on your Facebook page using the button on the bottom of the post and share that link in your entry comment here.
3. Retweet this info (you can use the tweet button at the bottom of the post) and leave me a comment with a link to your retweet.
4. Retweet daily and leave a comment daily that you have done this.
5. Extra entry for leaving a comment on a non-giveaway post – you must leave a comment here as well to tell me that you have done so to get the entry.
6. Join me via Google friend connect on the blog and leave me a comment to tell me that you have done so!
7. “Like” my Facebook page here, leave me a separate comment telling me you have done so. If you already like me, just leave a separate comment.
You must leave a separate comment in the comments field for each entry that you make to be entered! If you are already any of these things, to enter just leave a separate comment reminding me of that! Contest ends midnight, July 21, 2013. Prizes must be claimed within 48 hours. Maximum winnings of 2 giveaways per every 90 days. See official rules for more information.
Every entry requires a separate comment!
Thanks and good-luck.